From the Practice
Insights &
Articles
Reflections on somatic therapy, mental health, movement, and the quiet work of healing. Written by Destany Schadder, LPC, R-DMT.
Why Anxiety Is a Nervous System Problem
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It Takes a Village to Raise a Child—But Modern Parents Are Losing the Village
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Movement Through the Ages: Integrating Pain and Joy Through Life’s Defining Moments
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The Power of Youth: Cultivating Possibility Instead of Limitation
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Releasing Mom Guilt: Why Taking Care of Yourself Strengthens Your Family
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Working Together: Collaborative Mental Health Care Between a Nurse Practitioner and Therapist
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How to Get Your Needs Met Without Blaming Your Partner
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Walk and Talk Therapy: How Movement Enhances Mental Health and Healing
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