Acceptance & Commitment Therapy
ACT therapy is mindful psychotherapy that helps you stay focused on the present moment and to accept thoughts and feelings without judgment.
Dialectical Behavior Therapy
DBT is talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but therapists provide it for other mental health conditions as well.
Dance / Movement Therapy
Dance / Movement Therapy is focused on movement behavior as it emerges in the therapeutic relationship. Expressive, communicative, and adaptive behaviors are all considered for group and individual treatment.
My Approach & Values
The body is our resource for better mental health. I incorporate the body into each session. We will not focus on movement therapy in every session, but I will bring a bodily awareness to you, which you can use outside of therapy. You will find it easier to move and flow through your emotions when you allow your feelings to reach the depths of your soul.
Do you feel sad or lonely? Do you jump when there is a loud noise? Does your anger sometimes get the best of you? Have you struggled in relationships? Have you tried to talk with family or friends, but they are unable to help?
Working with a professional will allow you to make a plan, you will learn better coping mechanisms, and your life will change, it will change for the better. Doing the hard work now will allow your future to become exactly what you want it to become.
Therapy is interactive so we will work together to address the things that matter most to you. If you have ever wondered about therapy, now is the time to act. Working with a therapist who implements body awareness, activity levels, physical health, and mental health can lead to sustained and permanent change.