From the Practice
Insights &
Articles
Reflections on somatic therapy, mental health, movement, and the quiet work of healing. Written by Destany Schadder, LPC, R-DMT.
Why This Practice Is Private Pay First (and What That Actually Means for You)
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Is EMDR Safe? Addressing the Real Risks and Myths
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Burnout vs. Depression: How to Tell the Difference (and Why It Matters)
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7 Signs You’re Burned Out, Not Just Tired
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Postpartum Rage Is Real (and It’s Not Talked About Enough)
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9 Grounding Techniques for Anxiety You Can Do Anywhere
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High-Functioning Anxiety: When You Look Fine But Feel Like You’re Drowning
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