From the Practice

Insights &
Articles

Reflections on somatic therapy, mental health, movement, and the quiet work of healing. Written by Destany Schadder, LPC, R-DMT.

how to find a therapist covered by insurance
Mental Health 1 min read

How to Choose a Therapist When “In-Network” Isn’t the Right Question

Searching for a therapist covered by insurance? Here’s what you give up chasing “in-network,” and why private pay with a superbill often serves you better.

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Woman with hand on chest, eyes closed, practicing grounding for anxiety and nervous system regulation
Mental Health 1 min read

Why Anxiety Is a Nervous System Problem

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It Takes a Village to Raise a Child
Parenting & Family Support 2 min read

It Takes a Village to Raise a Child—But Modern Parents Are Losing the Village

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Integrating Pain and Joy Through Life’s Defining Moments
Mental Health 2 min read

Movement Through the Ages: Integrating Pain and Joy Through Life’s Defining Moments

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The Power of Youth
Parenting & Family Support 2 min read

The Power of Youth: Cultivating Possibility Instead of Limitation

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Why Taking Care of Yourself Strengthens Your Family
Parenting & Family Support 2 min read

Releasing Mom Guilt: Why Taking Care of Yourself Strengthens Your Family

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Collaborative Mental Health Care Between a Nurse Practitioner and Therapist
Mental Health 2 min read

Working Together: Collaborative Mental Health Care Between a Nurse Practitioner and Therapist

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How to Get Your Needs Met Without Blaming Your Partner
Mental Health 2 min read

How to Get Your Needs Met Without Blaming Your Partner

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How Movement Enhances Mental Health and Healing
Mental Health 2 min read

Walk and Talk Therapy: How Movement Enhances Mental Health and Healing

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The Importance of Responding to Baby Cries
Parenting & Family Support 2 min read

The Importance of Responding to Baby Cries: Attachment, Trauma, and Healing in Spokane, Washington

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Why New Mothers Forget Things in UK
Mental Health 2 min read

Postpartum Brain Changes: Why New Mothers Forget Things (and How Partners Can Help)

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How Small Acts of Care Can Help You Move Through Depression
Mental Health 2 min read

How Small Acts of Care Can Help You Move Through Depression

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How Small Acts of Care Can Help You Move Through Depression
Mental Health 2 min read

How Small Acts of Care Can Help You Move Through Depression

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The Allergies That Won’t Quit
Mental Health 2 min read

The Allergies That Won’t Quit: A Snapshot of This Year’s Rough Season

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Understanding Postpartum Rage
Mental Health 2 min read

Understanding Postpartum Rage: Causes, Relief, and Helpful Supplements

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