Somatic Healing & Mental Health Blog | Heiser Counseling

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dangers of emdr therapy

Mental Health August 26, 2026 1 min read

Is EMDR Safe? Addressing the Real Risks and Myths

Considering EMDR but worried about the risks? Here’s an honest look at what EMDR involves, its real risks, and the myths that aren’t true.

burnout vs depression

Mental Health August 21, 2026 1 min read

Burnout vs. Depression: How to Tell the Difference (and Why It Matters)

burnout symptoms

Mental Health August 15, 2026 1 min read

7 Signs You’re Burned Out, Not Just Tired

postpartum anxiety

Mental Health August 3, 2026 1 min read

Postpartum Rage Is Real (and It’s Not Talked About Enough)

grounding techniques for anxiety

Mental Health July 29, 2026 1 min read

9 Grounding Techniques for Anxiety You Can Do Anywhere

high functioning anxiety

Mental Health July 26, 2026 1 min read

High-Functioning Anxiety: When You Look Fine But Feel Like You’re Drowning

how to find a therapist covered by insurance

Mental Health July 18, 2026 1 min read

How to Choose a Therapist When “In-Network” Isn’t the Right Question

Woman with hand on chest, eyes closed, practicing grounding for anxiety and nervous system regulation

Mental Health July 14, 2026 1 min read

Why Anxiety Is a Nervous System Problem

It Takes a Village to Raise a Child

Parenting & Family Support April 21, 2026 2 min read

It Takes a Village to Raise a Child—But Modern Parents Are Losing the Village

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